For the next 30 days.

You guys recall the guy who ate Mcdonalds for a month. Well I was thinking about that, and I thought that I would give myself a challenge. For the next 30 days I am not going to eat meat, or anything that is bad for me. I have gone to the gym for the past 4 days in a row, and I have 26 more to go. They say you make a habit of something if you do it 30 days in a row, so here is hoping that sticks.

I am sore all over, but have to keep it up every day using different muscle groups. Pin is temporary life style change is forever. 180 seems so far away. I have to keep pushing myself, and not give up this time. There are people who are in a lot worse shape than I am who have lost a lot more weight than I have. It may take six seven months. Something that keeps me focued is I have been taking a picture of myself ever Sunday, and hopefully one day show a time lapse video on You Tube to all my friends, and maybe inspire some people to become healthy. You don't lose weight to be healthy, you get healthy to lose weight.

No meat, Gym every day....for the next 30 days well 26 I have already done 4.