Those who fail to plan, plan to fail.

It's a rainy day here in Palm Coast. I had a very interesting night last night with the Palm Coast crew. Irish Pubs are always a good time ; those people really know how to party. So today I went to Publix and decided to weigh myself to see my starting weight. In order to get it accurate I will be doing my weigh ins with shoes on. I would feel very odd walking into Publix barefoot like some red neck.

I was not to happy with the wight that came up it was 220 pounds. That means that I have gained 20 pounds since the Holidays. My goal weight is 180. Now a lot of you may be thinking 220 is not that big however I am a short guy and am only 5'6. I will be doing weekly weigh ins.

My plan is to go to the gym for at least one hour every other day. Doing a combination of cardio and weight lifting with a balanced diet. No gimmicks no potions no bull crap. Just old school weight loss method.

I'm nervous not about the work or the eating I am scared of failing again. Though I think this time I am going to get it so we shall see. I have faith that I can do it and overcome it. I have a shirt that my brother gave me for Christmas. It's a very nice dress shirt that probably set him back a good chunk of money. However I have yet to wear it. It's a "Large but one of those large that are for people who have muscles and not a big Buddha belly. So that will be my goal.

Tomorrow is shall begin 180 or bust all I ask is one of my female friends go shopping with me when I have to buy all new clothes .